Thursday, September 30, 2010

Prepping for Master Cleanse - Ginger Mint Julip Anyone?

Master Cleanse Mixed Juice With Ginger And Mint



In reading about the Master Cleanse on www.curezone.com, I discovered that some people do prep work before going on the cleanse to prep both the body and mind. I have never done that in my earlier cleanses but since I was changing the recipe this time (substituting Agave Nectar for the Maple Syrup) I decided a little prep time might be beneficial.

I went out and bought my lemons and a few limes as well and the Agave and today I mixed my first batch according to the recipe discussed in the previous blog. I found that I needed to increase the amount of Agave by 1/4 cup, bringing the total to 1 cup for 120 oz., not 3/4 cup as initially described. It still tasted "watered down", something I did not find with the Grade B maple syrup from Dr. Stanley Burroughs' original recipe. Should I make the adjustment now and go back to the tried and true recipe that worked before?

I decided that I will make another batch with a 1/2 cup Agave Nectar and a 1/2 cup Grade B Maple Syrup to see if that makes it taste more substantial. A cousin of mine, Taryn, emailed and said she only lasted 4 days when she tried it so I told her that I would try to also add some zested ginger (using a microplane zester)and see how that affected the taste. Perhaps some crushed mint as well, what do you think? I also find that crushed parley in small amounts can add a depth of flavor without overpowering if done right. I will go back to the lab, (I mean the kitchen) and get started.

I know that if I added other fruit juices this would also give it more flavor but I don't want to change the benefits of using the lemon as the main juice source. I want to stay true to the principles and the idea of the Master Cleanse. But the occasional drop of Angostura Bitters might be a fun addition... So who is going to join me? We start tomorrow....

In Addition

I would just like to say a prayer of thanksgiving for my dog Chachi. He was in the hospital this week for two days for diabetic ketoacidosis. Imagine a small dog on IV meds including insulin and antibiotics fighting to get better. But he is a fighter and he is back home. Thanks to Dr. Heim, Dr. Tanaka and all the support staff at the Animal Medical Center of Southern California.


Wednesday, September 29, 2010

It’s Master Cleanse Time Again…

Master Cleanse Recipe


 

Daily Mixture (for 120 oz of liquid a day)

1 ¼ cup of fresh squeezed lemon juice (organic if possible)

3/4 cup Agave Nectar or 1 ¼ cup Grade B Maple Syrup

Pinch of Cayenne Pepper (to taste)

Distilled Water - 115 0z.

Mixture should be made fresh daily so to keep the enzymes alive and fresh.

Also you need to have a Smooth Move Tea every morning and a gentle herbal laxative at night because the lack of fiber in your diet will make elimination a challenge.


Start with a pinch or two of cayenne and gradually increase to 1/10th teaspoon. Do NOT put cayenne pepper (capsicum) in capsules and take separate from the lemonade drink. It changes the action of the formula, and if sent directly to the stomach can cause inflammation and excessive mucous secretion. This may lead to sinusitis or to bowel mucous, and can even contribute to inflammatory bowel syndrome.

Drink 1/2 your body weight in
ounces every day. (example: If you weigh 100 pounds, you should drink 50 ounces)

Agave nectar and Grade B maple syrup are two of the most balanced of all sugars, containing a balance of positive and negative ions. Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after consuming sugar), or may be borderline or pre-diabetic. Diabetics should definitely substitute agave for the maple syrup, using up to 1/4 tablespoon.

For the deepest cleanse, it is recommended that you cleanse for at least two weeks. Exercise enhances the cleansing action of the program.

During the middle and later phases of the cleanse, the body chemistry changes, and energy levels may begin to increase. One may experience minor discomforts, such as headaches, upset stomach, or low energy, as toxins and parasites are released from the body. These symptoms will be short-lived.


 

It is important that you have a positive attitude during cleansing or fasting. If you are unaccustomed to the process, you can prepare yourself by fasting one day a week. The biggest obstacle to successful cleansing is fear of failure and not knowing what to expect.


 

To fast for 24 hours, it is easiest if you begin at noon and finish at noon on the following day or from one dinner to the next.


 

Again, drink plenty of water.


 

As you begin a fast, you may experience some unpleasant side effects of cleansing, such as headache, nausea, bloating, or irritability. These symptoms are part of the cleansing response and are often a result of toxins and waste matter being purged from the body, which usually takes place within 12 to 36 hours.

If you experience these symptoms, you can cut back on your fluid intake, and turn to vegetable juices; carrot juice, and 50/50 mixes carrot and celery, spinach and broccoli is really good. Carrot with a little apple juice or carrot, apple, and a little lemon juice is good to facilitate the continuation of the cleansing. Six ounces of carrot juice, one ounce of apple, and 1/2 ounce of lemon juice will help keep the pH steady, slow the diarrhea, and keep the cleansing action going.

If you are feeling nauseated and bloated, it is an indication of two possibilities: 1. poisons are being released at a very rapid rate and may be backing up into the liver. Keeping the lever cleansed and flushed is extremely important. So it would be good to take ledum essential oil in a capsule at night or early morning. Ledum has a very strong effect on the liver and kidneys as a diuretic and a bile duct dilator. (be sure the ledum essential oil is a therapeutic-grade, approved for internal use)


 


 

Additional information about the Master Cleanse is taken from http://curezone.com/

Sunday, July 25, 2010

New Recipe - New Orleans Muffaletta Omelette Breakfast



I was in Canada visiting family during the month of July. I was privileged to see my niece have her first baby, a beautiful daughter named Willow and of course to spend much needed time with both of my parents. During the trip I stayed at one of my sister's homes and call it jet-lag, climate change or just life, wouldn't you know it I caught a bad cold on my last day in Canada. And by the time my plane landed in LA, I was a hacking, sneezing, coughing mess. And trust me, I did not feel like cooking.

Three days later, I was feeling a bit stronger and decided to make myself a special breakfast. Because I had been traveling I had not bought any groceries for two weeks and had to see what I could put together from the fridge contents and the presents I had received from Canada.
Inside the fridge I found eggs, serrano peppers, garlic, apple-wood bacon, and goat cheese. I also had a bottle of pickled gardenia mix (canned cauliflower, red peppers, and carrots) that my niece had canned this year and some onion stuffed olives from Olive-It International (www.olivelovers.com ).


I fried up the bacon first, and the apple-wood smoked hickory aroma immediately woke up my dog who became attached to my leg while I was cooking. I laid the bacon strips out to drain the oil off them and diced the gardenia mix, garlic, peppers, and olives.
After adding the bacon strips to the mixture I realized that it reminded me of a sandwich I had in New Orleans called a muffaletta. It originated in the French Quarter and it is made with good crusty bread and an olive salad. The rest of it is ham and cheese with some salami and pepperoni tossed in. I decided to make a Muffaletta Omelette or at least my version of one.

I quickly mixed up my egg mixture (2 eggs, 2 tablespoon of milk, a pinch of black pepper, and sweet basil). I did not add any salt because my muffaletta mix had salt from the bacon, gardenia mix and the olives. I placed my pan on medium heat with a light coating of olive oil. When it warmed I poured my egg mixture into the pan. As it started to set I poured my muffaletta mixture into the middle third of the pan, added the goat cheese and folded the omelette over it. As the egg mixture cooked I kept folding it over until I lifted it out of the pan. I placed it on my plate and garnished with the remaining olive mixture and goat cheese.

I then took a large croissant, slice it open, decorated it with romaine lettuce and put my Muffaleta Omelette on top and served it sandwich style.




The smoky hickory taste of the bacon, the delicate creamy goat cheese and the salty brine of the olive gardenia mix was heavenly. The garlic and the sweet basil layers were noted but not overpowering. I would definitely make this for a Sunday brunch with guests. You should try it out and let me know how you like it. My word of caution again would be to not add any salt to your egg mixture before cooking - the muffaletta mix will have all the salt you need. And if you feel compassionate, give a tiny piece of bacon to the dog...

Muffaletta Omelette

Ingredients:

* 2 eggs
* 2 Tbsp. whole milk
* 1 serrano pepper (you can substitute with ¼ cup green pepper if you don’t like the heat or remove the seeds for less heat)
* 2 strips of apple wood bacon crisply fried
* 2 oz goat cheese
* ¼ cup gardenia mix (mine was canned by my niece but you can substitute with Bick’s® Hot Mixed Pickles (http://www.bicks.ca/en/products_sub.aspx?pid=92)
* 4 garlic stuffed olives, chopped ( I used Olive-It ‘s Garlic Stuffed Olives, http://www.olivelovers.ca/products/stuffed-olives/garlic )
* ¼ teaspoon sweet basil, dried not fresh
* Salt and ground black pepper, to taste
* 2 Tbsp clarified butter or whole butter

Preparation:

1. Fry up the bacon first, lay the bacon strips out to drain the oil off them and crumple them up in a bowl.

2. To create the muffaletta mix, chop the gardenia mix, serrano pepper, and garlic stuffed olives and add them to the bacon and mix them together.

3. In another bowl, mix up the egg mixture with your dried spices (the 2 eggs, 2 tablespoon of milk, a pinch of black pepper, and sweet basil). I did not add any salt to mine because my muffaletta mix had salt from the bacon, gardenia mix and the olives.

4. Heat a heavy-bottomed nonstick sauté pan over medium-low heat. Add the butter and let it melt.

5. When the butter in the pan is hot enough to make a drop of water hiss, pour in the eggs. Let the eggs cook for up to a minute or until the bottom starts to set.

6. With a heat-resistant rubber spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath.

7. Pour the muffaletta mixture into the middle third of the pan, add the goat cheese and fold the omelette over it.

8. As the egg mixture cooks keep folding it over until it is ready to be lifted it out of the pan.

9. Gently transfer the finished omelette to a plate. Garnish with the remainder of the chopped muffaletta mix and goat cheese if desired.

10. Take a large croissant, slice it open, decorate it with romaine lettuce and put the Muffaletta Omelette on top and serve it sandwich style immediately.


Dede Blunt (The Blunt Instrument)

Wednesday, July 1, 2009

A Bump in the Road ...


Let me state off the top that is is not an attempt to solicit funds but it is a response to the inquiries of many of my family and friends as to an update on my Disney Half-Marathon Journey.

After running 7 miles during my 8th week of training for the Disney Half-Marathon I felt so exhausted that I just wanted to cry. And after 3 days my body still was not recovering from the run so I made a doctor's appointment.
Test results showed that I was suffering from anemia again and those that know me know what that particular battle entails - I won't put that out here on the net because it is a battle I intend to win and I will not give my enemy (anemia) any glory or place in my life. Friends who know how to pray and want the details can call me and get the 411.

My doctor (who is a marathoner - how cool is that?) also said that I needed to see a podiatrist and a cardiologist in addition to my hematologist to address the other physical issues that came up. The great thing about it was none of these physicians said, "Doreen you should not be doing this, you need to stop." Instead everyone came back with a plan to address the physical issues and get me to the finish line. One thing that I had to do was to stop running. But everyone said "But keep walking for now until we can get you back running." To the athletes out there, that might not be a big thing but you need to understand.
Most of my adult life I have been a "big girl" who you might see in the kitchen whipping up gourmet meals but you would not see her in the gym or on a track or in a park. And now, these health professionals were treating me as an athlete with injuries related to her training and like all other athletes we were just going to deal with them and move forward.

Three and a half years ago doctors were telling me if you don't change you will die. You can't climb stairs and you can't run. So in the midst of the disappointment comes the realization that my body may not completely reflect this yet but I have changed (and continued to maintain a 100 lb. weight loss) and I can be proud of myself and own this and see that yes, I have made the choice to live and not die and my body is still going through the process of change along with my mind. Both need time to adjust. But I thank God that I am still here.

My challenge now however that the commitment of the APLA Disney Half-Marathon is two-fold. You have to be able to keep a 16 minute mile pace and you have to raise $2000.00.
And even though the race is not until September 6 you have to have (through pledges and donations) the money raised by July 10. On July 27, if the funds are not raised, you have to guarantee your commitment to raise them by your credit card. And for my family with both David and I racing this would be a substantial commitment for our household. As a fundraiser I know how to raise money and I also have faith in our world and know that if you commit to a God-given vision then provision will follow. But physically, I am using all of my current energy just to keep moving and continuing to train. I literally have to nap every afternoon right now to get through the day.

I had a "Come to Jesus" meeting with my husband last Friday where he was quite frank with me about the financial needs of our household and we both decided that we could put our time, resources and energy to completing this marathon or we could put them to fully meeting our fundraising commitment but we could not do both successfully. And while my plan is to add other forms of exercise such as yoga and pilates to keep my body healthy and agile, I have a commitment to run a half-marathon that I will not back down off of.

There are other Half-marathons being run in southern California before the end of the year without the fundraising constraints of the Disney marathon. David and I will complete a half-marathon before the end of 2009. I am not stopping my training and we have decided to move forward. As the very wise Dr. Charles Phillips once told me, "Every delay is not a denial"

So keep us in your prayers. I will keep you posted as we do our due diligence with the APLA Disney Marathon team. And before I sign off I just want to say a big thank you to my marathon running coach for the Disney Half-Marathon, Biff Campos. First of all, when I discussed my exercise background with him, he never flinched and said, "If you stick with me and stick with the plan you can absolutely do this thing". So I thank him for believing in me before I could believe in myself. And now I also know I can absolutely do this thing. And a big shout out to Linda L. Francisco for her fundraising training and sharing her heart, expertise and her commitment to her runners.

Thanks for taking the time to read about my journey. Thank you to all who have already given me their money or time or prayers as I've gone on this journey - I will honor your sacrifice and I will keep in touch as I complete this commitment.

Sunday, November 9, 2008

Back to Business

Okay, it has been too long since I last wrote but I have been really busy. David changed jobs and started working in Glendale CA (a suburb of Los Angeles), and after one week of commuting two hours from Bakersfield, he knew that he would not be doing it for long.



So in the span of two months we made the decision to rent out our home in Bakersfield and to move to Glendale so he could be closer to work. So we staged the Bakersfield home, and within two weeks we found a family to rent the house.






I am thankful because some people have found it difficult to find good tenants in this economy but we have been blessed.

So now we are in Glendale. David is working at Glendale Adventist Medical Center and we are living in a house that is just behind the hospital and a Seventh Day Adventist Church. The neighborhood is tree lined (it looks like there is an orange tree and a lime tree in our backyard - which is funny because I always wanted to plant a lime tree at our Bakersfield home). We are secluded off the main street with a tree lined pathway to the house. The house is older but we are enjoying the neighborhood - lots of nice restaurants, shopping centers and close to everything. Here are some pictures of our new home. And the Whole Foods Store that is close to home...











Most importantly it is good to be closer to the production world here in LA. I'd still like to have a full time editing job so I believe that will be easier to do here in Los Angeles. The house here is close to downtown and after I get the boxes unpacked I will go and see what is out there. I do believe that the best is yet to come.
So, after staying her for a year, (the house we are in belongs to the hospital and they have offered to let us stay here for a year to get a feel for the area in order to find our new home.) It is a great opportunity because we are getting to see all of the suburbs and downtown areas and I can make a better informed choice about where to buy.

I miss my family and friends back home but I feel a new excitement about the move. It is funny because the economy is in a recession, the unemployment rate is up and the markets are wildly fluctuating but I feel like things are getting better every day. Maybe change really has come to America. But I know God still is in charge of my life and I choose to trust in his will. I will say good bye for now and try to do better about keeping you informed about what is going on with us. David, Chachi, and I are doing fine.

Wednesday, June 4, 2008

Why Hillary Should Be Respected



Today the American people celebrate the end of a primary season that resulted in the awakening of the people to the power of the vote. More people have voted in this primary than ever before in history and we have seen tv ratings for debates that rival the top TV programs and stadiums filled with 18-75 thousand people, wanting to see the candidate for the next president of the USA. And the democratic party has added thousands of new potential voters to the rolls that could show up in November and literally take over the political landscape. That is phenomenal to see.

It was interesting to me that after Obama had racked up 11 victories in the race and the number of delegates appeared to be in his favor a new phenomenon appeared. Women started to vote for Clinton en mass to register a vote for the future, for their daughters, to say that when we had the chance to vote for a qualified woman, we raised our collective voice and did so. But they only came out and did that AFTER it was mathematically impossible for her to win. Her wins in South Dakota and West Virginia were the voices of women comfortable to vote for symbolism without having to worry about that vote damaging their chances of winning in the fall. The powers that be wanted a new voice and a change in the political landscape that Barack Obama currently represents.

My hope is that the Democratic party starts to heal soon and the race is between two individuals who are passionate about their view of the way the country should be run and who engage in telling the American people why they believe they should prevail. My prayer is that it is about the issues and not personality, but I am not naive enough to think that partisan politics will not make an appearance in this race. And I hope that Hillary Clinton answers the question as to what she does want in the future and that the party finds a way to move forward and meet those needs. America does need a saviour at this time in history because the story of its greatness could go either way at this crossroads. Let's hope that we elect a team of people who have its best interests at heart. God bless America.

Friday, March 21, 2008

Master Cleanse - Day 12

Can this really be Day 12? I don't believe it myself but it is true. Do I want to quit? Yes I do. To be planning a weekend that included breaking this fast (slowly, starting with orange juice the first day and adding a homemade vegetable soup the next day)would be awesome. But I did not start out to do a 12 Day fast. In my mind I saw myself doing three weeks and at least doing the 10 days as prescribed by Dr. Stanley Burroughs in his book, The Master Cleanser.



And can I just be myself for a minute here? You should not be doing this fast if you could not spend $7.00 to buy Dr. Burroughs book. It is not a long book by today's standards but he breaks everything down very clearly and tells you the whys and hows of what it is and why it works. Everything else you read on the web is other people's opinions and interpretations of what was his life's work. You can purchase it on Amazon.com - use the title as a keyword.

Okay, enough of my rant. Peter Glickman has also written about the diet in his book Lose Weight, Have More Energy & Be Happier in 10 Days but I have not read his book. Other people have said good things about it. And I don't want anyone to read this journal about my time doing this fast and to think, well, this is a great and easy diet - actually it is not. It is not easy to only drink the lemonade for 10 or more days at a time. Our world is not structured that way. Everywhere I drive I see food establishments, and grocery stores - and can we talk about the street vendors with the amazing aromas coming from their carts and vehicles? You have to be doing this for a reason and if it is for more than just the desire to lose a couple of pounds then you can do it and make it to the end.

I had many reasons for doing this fast. I have recently opened my own business after years of pouring my work and efforts into helping other businesses succeed. Last year I spent many days in poor health. Recently I saw my weight start to creep up and in the span of four months I had gained ten pounds. I knew this was because of the cold weather and my lack of motivation to go outside and walk in the cold but it was still a warning sign. And my thought process as a creative and visionary individual was more jumbled and had lost a sense of clarity. So I knew that now was a time to regain my sense of self, including the energy, drive and my love of life. So I needed this break or fast. Fortunately for me, my husband also felt a need in his life to do the same and we are flowing together and in sync.

So that is what I am here, writing about this journey. The aches and pains are gone and my sinuses have stopped clogging up and giving me headaches. Today feels like just another day but I am grateful to be alive, thankful to be in this moment and I expect great things in my future. Now I'm going to have another glass and then get to work...