Thursday, September 30, 2010

Prepping for Master Cleanse - Ginger Mint Julip Anyone?

Master Cleanse Mixed Juice With Ginger And Mint

In reading about the Master Cleanse on, I discovered that some people do prep work before going on the cleanse to prep both the body and mind. I have never done that in my earlier cleanses but since I was changing the recipe this time (substituting Agave Nectar for the Maple Syrup) I decided a little prep time might be beneficial.

I went out and bought my lemons and a few limes as well and the Agave and today I mixed my first batch according to the recipe discussed in the previous blog. I found that I needed to increase the amount of Agave by 1/4 cup, bringing the total to 1 cup for 120 oz., not 3/4 cup as initially described. It still tasted "watered down", something I did not find with the Grade B maple syrup from Dr. Stanley Burroughs' original recipe. Should I make the adjustment now and go back to the tried and true recipe that worked before?

I decided that I will make another batch with a 1/2 cup Agave Nectar and a 1/2 cup Grade B Maple Syrup to see if that makes it taste more substantial. A cousin of mine, Taryn, emailed and said she only lasted 4 days when she tried it so I told her that I would try to also add some zested ginger (using a microplane zester)and see how that affected the taste. Perhaps some crushed mint as well, what do you think? I also find that crushed parley in small amounts can add a depth of flavor without overpowering if done right. I will go back to the lab, (I mean the kitchen) and get started.

I know that if I added other fruit juices this would also give it more flavor but I don't want to change the benefits of using the lemon as the main juice source. I want to stay true to the principles and the idea of the Master Cleanse. But the occasional drop of Angostura Bitters might be a fun addition... So who is going to join me? We start tomorrow....

In Addition

I would just like to say a prayer of thanksgiving for my dog Chachi. He was in the hospital this week for two days for diabetic ketoacidosis. Imagine a small dog on IV meds including insulin and antibiotics fighting to get better. But he is a fighter and he is back home. Thanks to Dr. Heim, Dr. Tanaka and all the support staff at the Animal Medical Center of Southern California.

Wednesday, September 29, 2010

It’s Master Cleanse Time Again…

Master Cleanse Recipe


Daily Mixture (for 120 oz of liquid a day)

1 ¼ cup of fresh squeezed lemon juice (organic if possible)

3/4 cup Agave Nectar or 1 ¼ cup Grade B Maple Syrup

Pinch of Cayenne Pepper (to taste)

Distilled Water - 115 0z.

Mixture should be made fresh daily so to keep the enzymes alive and fresh.

Also you need to have a Smooth Move Tea every morning and a gentle herbal laxative at night because the lack of fiber in your diet will make elimination a challenge.

Start with a pinch or two of cayenne and gradually increase to 1/10th teaspoon. Do NOT put cayenne pepper (capsicum) in capsules and take separate from the lemonade drink. It changes the action of the formula, and if sent directly to the stomach can cause inflammation and excessive mucous secretion. This may lead to sinusitis or to bowel mucous, and can even contribute to inflammatory bowel syndrome.

Drink 1/2 your body weight in
ounces every day. (example: If you weigh 100 pounds, you should drink 50 ounces)

Agave nectar and Grade B maple syrup are two of the most balanced of all sugars, containing a balance of positive and negative ions. Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after consuming sugar), or may be borderline or pre-diabetic. Diabetics should definitely substitute agave for the maple syrup, using up to 1/4 tablespoon.

For the deepest cleanse, it is recommended that you cleanse for at least two weeks. Exercise enhances the cleansing action of the program.

During the middle and later phases of the cleanse, the body chemistry changes, and energy levels may begin to increase. One may experience minor discomforts, such as headaches, upset stomach, or low energy, as toxins and parasites are released from the body. These symptoms will be short-lived.


It is important that you have a positive attitude during cleansing or fasting. If you are unaccustomed to the process, you can prepare yourself by fasting one day a week. The biggest obstacle to successful cleansing is fear of failure and not knowing what to expect.


To fast for 24 hours, it is easiest if you begin at noon and finish at noon on the following day or from one dinner to the next.


Again, drink plenty of water.


As you begin a fast, you may experience some unpleasant side effects of cleansing, such as headache, nausea, bloating, or irritability. These symptoms are part of the cleansing response and are often a result of toxins and waste matter being purged from the body, which usually takes place within 12 to 36 hours.

If you experience these symptoms, you can cut back on your fluid intake, and turn to vegetable juices; carrot juice, and 50/50 mixes carrot and celery, spinach and broccoli is really good. Carrot with a little apple juice or carrot, apple, and a little lemon juice is good to facilitate the continuation of the cleansing. Six ounces of carrot juice, one ounce of apple, and 1/2 ounce of lemon juice will help keep the pH steady, slow the diarrhea, and keep the cleansing action going.

If you are feeling nauseated and bloated, it is an indication of two possibilities: 1. poisons are being released at a very rapid rate and may be backing up into the liver. Keeping the lever cleansed and flushed is extremely important. So it would be good to take ledum essential oil in a capsule at night or early morning. Ledum has a very strong effect on the liver and kidneys as a diuretic and a bile duct dilator. (be sure the ledum essential oil is a therapeutic-grade, approved for internal use)



Additional information about the Master Cleanse is taken from