Integrity

I love the word integrity. The quality or condition of being whole or undivided; completeness. The state of being "all one". Having integrity means that you do what you say you are going to do and what you say and do lines up with what you believe. It means that you do not compromise yourself when it gets tight and uncomfortable.

I want my life to represent integrity. I want my belief system to be reflected in all areas of my life, including my physical being. So I will no longer say that I dislike exercise. Exercise is something I do because I am unwilling to compromise my integrity. So if I believe that my body should be a reflection of my Creator, (and I do believe that), then it should be apparent when you see me, talk to me and watch my actions. In 2011 I am seeking a body, soul and spirit that embrace good health. A being that is ALL ONE. Sometimes change hurts, but change is good.

So I will test my consistency during the month of February. I would like to walk at least 2 miles every day. Why don't you join me in doing one thing to change your patterns and change your life? Another thing I am doing is adding vegan choices into my menu for the family. One item I am trying this week is gardein. What is it?
gardein™ is a wholesome range of tasty plant-based foods with a meaty texture. it’s made from soy, wheat and pea proteins, vegetables and ancient grains (quinoa, amaranth, millet and kamut®). gardein™ is easy to digest and free of cholesterol, trans and saturated fats. the majority of gardein™ foods are a good source of fiber and low fat too. gardein™ is also animal and dairy free.

Go to the website and see all of the tasty choices and try one for just one night of the week, like a meatless Monday. You might even fool the die hard meat-eaters in your family into loving new vegan choices in their diet.

Peace and Blessings,

dede

The Martha's Vineyard Detox Diet Day 11 - 17

Wow, I can't believe it but, it is true. I am coming down the home stretch. Four more days to go on this detox cleanse diet. I feel much better than when I first started. My strength and stamina are coming back after being ill most of November - December. My husband is already planning what he will eat when he completes the fast but there is a definite way to end the fast as well as how to begin one. That porterhouse steak he is dreaming about will have to wait.

I'm in no hurry to eat meat. But when I do eat meat I'm no longer going to just buy the cheapest cuts. More than the Master Cleanse, this detox has made me cognizant that what we eat matters. It will affect how we age and how we live in the present. Maya Angelou says that when we know better we do better. May that be one of my mantras from today onward. My two mile walk in the park today was not very fast, I did a 22 minute mile. And I watched families barbecue and play in the park and I appreciated the mountains that surrounded us and I thanked God for the beauty around us.

I don't like exercise. I'm hoping that when I lose more weight that I will feel differently about it. The BodyMedia Fit Armband is a great tool because it reminds me how much more I need to do and as the day goes by I can make adjustments. I like knowing that I have done enough each day to put me in a future weight loss mode.
So far during the cleanse I have lost almost 14 lbs. I have not done anything strenuous, I've just made sure I walked twice a day. This has been a time of healing not working out.

I'll do a wrap up on day 21 and then move on. The Martha's Vineyard Detox Diet requires that you do the cleanse (for a period of 7 days), three more times in the year. It is suggested that you do it at the change of seasons. So I will do this again after my birthday in May. Anyone else want to join me?

Peace and Blessings,

dede

Please note that I am not a doctor and this record of my detox cleanse is not an endorsement of any detox diet or product. This is something that I believe is right for me and the results will tell the tale. My goal here is only to report my experience.

The Martha's Vineyard Detox Diet Day 7-10

Yesterday my husband and I went out to Griffith Park and did a 2 mile walk with our dog. Well we were walking, he was sitting in his new stroller and was pushed along the route. He is old (15 years) and can't walk far any more. This way he can still come out with me when I exercise.

Well, week 1 has been completed. How does it feel? I feel more energetic now so I am exercising more. I had a come to Jesus moment with The BodyMedia FIT Armband and Display. I realized that I am wearing a tool which tells me how many calories that I take in and burn and it tells me if I have done enough to stay on track, why would I stop short of the daily goals? I was using it to record what I had done, instead of making the adjustments when I did not do enough. On day 7 I corrected my course and made the change. Now the day is not over until all the goals are met.

I believe this is only possible because of the ASEA that I've been taking for the past 11 days. Before I started taking it, I was getting winded very easily when I walked uphill and when I worked out, my muscles took a long time to stop aching (I am overweight and no athlete.) But in these past days I've found my endurance has really increased and I can tough it out thru a long workout, even while on this cleanse. I can also breathe easier when I exercise and not get as winded.

My husband commented today about the increase in stamina that he has seen in me in the last two weeks. As a non-athlete I can say that I am seeing the benefit of the cleanse and the ASEA.

Also my broths and soups continue to be tasty and filling. This liquid detox diet has meant that we have been living a vegan lifestyle for the past 9 days now. I don't miss meat, (because this has a set beginning and end). And I know that I will have more meatless days during the week (with more soups too).

Peace and Blessings,

dede

Please note that I am not a doctor and this record of my detox cleanse is not an endorsement of any detox diet or product. This is something that I believe is right for me and the results will tell the tale. My goal here is only to report my experience.

Martha's Vineyard Detox Diet Day 5 & 6

The days are becoming more routine now. As I said before, eating fruits and vegetables every day means that I am not starved. I do feel shaky if I do not have my meals at the regular intervals. If you do try this cleanse, do not miss any meals.

The author of the book, 21 LBS in 21 Days is also on Twitter so yesterday I asked Dr. Rhoni a quick question about agave nectar and whether it is suitable for the cleanse. She responded quickly and said yes, it is fine to use it in your iced tea or hot tea as long as it is the organic kind. I had thought so and I don't like stevia, even though it is another all natural sugar made from a plant. To me, it has an aftertaste like saccharine does and I don't like it.

I did not do much exercise in the first four days due to the early healing crisis and lack of energy so I made sure I did my one mile walk with my husband on Tuesday and I did a 2 mile walk on Wednesday. I will be watching to see how and if the ASEA helps me recover from the exercise. I can say that I had more stamina today than I have had since I became ill in November. It is good to feel stronger even though I am nowhere near where I was last summer. This too shall pass I believe. I plan to get on a scale on Saturday (which will be Day 8) and see where I am with energy, and possible weight loss.

I am also tracking my calorie intake, burn, sleep duration and efficiency with the BodyMedia® Fit Armband and Activity Display. This is the armband that is used on the show, The Biggest Loser to help the people on the ranch track their progress. This is another layer of accountability for me and another step to making changes that I can sustain for life.

Finally, I can say that, yes, being on a cleanse or fast does require discipline and does not feel good all the time. There are lots of food ads on billboards, newspapers, buses, and on the internet and TV. Healthy choices sometimes mean more expensive choices and steps to a better life can be taken one step at a time. I am going to keep my eyes open for bargains and deals that exist to help people who want to add better choices to their life.


Peace and Blessings,

dede

Please note that I am not a doctor and this record of my detox cleanse is not an endorsement of any detox diet or product. This is something that I believe is right for me and the results will tell the tale. My goal here is only to report my experience.