Tuesday, February 15, 2011
According to the Gravity Definition Page , Gravity is one of the universal forces of nature. It is an attractive force between all matter, and is very weak as compared to the other forces of nature. Isaac Newton was the first scientist to define gravity mathematically when he formulated his law of universal gravitation. One of the applications of this law is the concept of ‘escape velocity’, which is the velocity an object needs to achieve to escape the gravitational pull of another object (like the Earth).
I was thinking about this in the morning as I reflected on the week that was. I walked a total of 15 miles for the week and I felt good about that accomplishment. I was tired on Sunday so I did not do any exercise that day but took a day off. On Monday I started again doing what I said I was going to do.
It was interesting to me that there was a dialogue in my mind that said that because I did not walk on Sunday that the daily exercise experiment was over and I was a failure. Daily means every day right? And because of that, on the next day I had to pull against my flesh to go to the park and do the walk that I was growing accustomed to doing. There was an attractive force trying to propel me to stay put and not exercise, like I had done the day before.
I suppose that if I want to achieve success and walk toward purpose in my life then I must live a lifestyle of defying gravity. I am naturally pulled toward the easy and pleasurable things in life and I like to run from hard, difficult or painful things. It is so easy to say, "It's not my problem", and to check out when a task places a demand on my talent, time or integrity. It is funny what we will do for a paycheck every two weeks and what we will not do for family and friends. Or what we will not do to save our own lives.
So I will declare again that exercise is a part of my lifestyle, speaking to my subconscious mind and spirit. Get used to it body, this is just something that we do. And taking a day off is just that - a day off. What I love the most about this journey is that now that I have settled into daily life, there are no dramatic highs or lows. I have not lost any additional weight nor have I gained any. The scale fluctuates and regulates. There is no obvious reward or cookie that is given out because of my lifestyle changes. I do believe that this will happen over time, but this is not a daily or even a weekly fight. This is just what change looks like. And by doing this every day I am ramping up to my own escape velocity where my body can break free from the pull and the force of remaining the same and I will move on to my next level.
I am going on some erands and then I will go for my walk. Defying gravity...
Peace and Blessings,